Avinash Sable: Indian Steeplechase Sensation
Personal Information
- Full Name: Avinash Mukund Sable
- Date of Birth: September 13, 1994
- Place of Birth: Mandwa, Beed District, Maharashtra, India
- Nationality: Indian
- Height: 1.65 m
- Specialty: Men’s 3000m Steeplechase
About Avinash Sable
Avinash Mukund Sable is an Indian track and field athlete specializing in the 3000 meters steeplechase. He holds the national record of 8:09.91, set at the 2024 Paris Diamond League where he finished 6th. This was the tenth time he had set the national record. Sable is a rising star and one of India’s top medal contenders for the 2024 Paris Olympics.
Early Life and Athletic Beginnings
Avinash Sable was born in Mandwa, a village in Maharashtra. He came from a humble background, with his parents working as farmers. Running was initially a casual activity for Sable until he joined the Indian Army in 2015. Stationed at the Army Sports Institute in Pune, Sable began his professional training under the renowned coach Amrish Patel.
Family Background
| Family Member | Details |
|---|---|
| Father | Name: Mukund Sable |
| Mother | Name: Jyoti Sable |
| Siblings | Number: 3 |
| Primary School | Name: Zilla Parishad School |
| Secondary School | Name: Government High School |
| Higher Education | Degree: High School Diploma |
Career Highlights
2018: Gold medal in the 3000 meters steeplechase at the National Championships. Sable broke the 37-year-old national record with a time of 8:29.80 at the National Open Championships in Bhubaneswar.
2019: International debut at the Asian Athletics Championships in Doha, winning a silver medal. Qualified for the 2019 World Athletics Championships in Doha and set a national record at the Delhi Half Marathon.
2020: Set a new national record at the Tokyo Olympics with a time of 8:18.12.
2022: Silver medal at the Commonwealth Games with a national record of 8:11.20.
2023: Won the first gold medal for India in the steeplechase at the Asian Games.
Professional Life
| Event | Date | Achievement |
|---|---|---|
| National Championships | 2018 | Gold Medal |
| National Open Championships | 2018 | Broke National Record (8:29.80) |
| Asian Athletics Championships | 2019 | Silver Medal |
| Delhi Half Marathon | 2020 | National Record |
| Tokyo Olympics | 2020 | New National Record (8:18.12) |
| Commonwealth Games | 2022 | Silver Medal (8:11.20) |
| Asian Games | 2023 | Gold Medal |
Achievements and Personal Bests
- National Record – 3000m Steeplechase: 8:11.20
- National Record – 5000m: 13:19.30
- National Record – Half Marathon: 1:00:30
- Silver Medal – Doha 2019 Asian Athletics Championships – 3000m Steeplechase
- Silver Medal – Birmingham 2022 Commonwealth Games
- Gold Medal – Asian Games 2023
- Arjuna Award – 2022
Avinash Sable’s 3000m Steeplechase National Record Progression
| Date | Event | Time |
|---|---|---|
| September 28, 2018 | Federation Cup | 8:29.80 |
| March 18, 2019 | Federation Cup | 8:28.94 |
| October 1, 2019 | World Championships | 8:25.23 |
| October 4, 2019 | World Championships | 8:21.37 |
| March 17, 2021 | Federation Cup | 8:20.20 |
| July 30, 1, 2021 | Tokyo Olympics | 8:18.12 |
| March 23, 2022 | Indian Grand Prix | 8:16.21 |
| June 5, 2022 | Rabat Diamond League | 8:12.48 |
| August 6, 2022 | Birmingham Commonwealth Games | 8:11.20 |
Future Prospects
Avinash Sable, at 29, is still in the early stages of his career. With his impressive achievements and continuous improvement, he is expected to be a strong contender for medals at the 2024 Paris Olympics and beyond. His disciplined training regime, which includes a mix of running, swimming, and strength training, under the guidance of Amrish Patel at the Army Sports Institute in Pune, sets him up for continued success.
Personal Life
- Marital Status: Married
- Spouse: Name: [To be updated]
- Children: Number: [To be updated] | Names: [To be updated]
- Hobbies/Interests: Running, Swimming, Strength Training
- Religious/Spiritual Beliefs: [To be updated]
- Political Views: [To be updated]
Health and Wellness
Avinash Sable maintains excellent health through regular checkups and a disciplined lifestyle. He incorporates various exercise activities, including running and swimming, into his daily routine. His diet is well-balanced to support his rigorous training schedule.
Financial Information
- Income Sources: Salary from the Indian Army, Sponsorships, Prize Money
- Net Worth: Approximately ₹5 crores
- Financial Goals:
- Short-term: Secure sponsorships
- Long-term: Invest in athletic training facilities
Social Media and Online Presence
Avinash Sable is active on social media platforms, where he shares updates about his training, competitions, and personal life.
| Platform | Handle |
|---|---|
| @avinash__sable | |
| @avinash__sable | |
| Avinash Sable |
Volunteer Work and Community Involvement
Sable actively participates in various community activities and supports charitable organizations. He is involved in fundraising efforts and promotes the sport of track and field among young athletes in India.
Legacy and Future Plans
Avinash Sable aims to leave a lasting legacy in Indian athletics. He aspires to be a role model for young athletes and contribute to the development of sports in India. His future plans include coaching and mentoring aspiring athletes.
Miscellaneous
- Favorite Quotes: “The only way to achieve the impossible is to believe it is possible.”
- Significant Life Events: Winning the gold medal at the Asian Games 2023.
- Trivia: Avinash Sable broke the national record in the 3000 meters steeplechase ten times.
FAQs
- What is Avinash Sable’s national record in the 3000 meters steeplechase?
8:09.91 set at the 2024 Paris Diamond League. - Where was Avinash Sable born?
Mandwa, Beed District, Maharashtra, India. - What major award did Avinash Sable receive in 2022?
The Arjuna Award. - Who is Avinash Sable’s coach?
Amrish Patel. - What are Avinash Sable’s future goals?
To win a medal at the 2024 Paris Olympics and contribute to the development of athletics in India.
Discover more about Avinash Sable’s achievements on lifesketches.in.